AUTUMN APPLE CHOPS  
Servings: 4

4 top loin pork chops
1 T. flour
2 t. butter
1/2 sliced onion
1 c. apple juice

Season flour with a little salt and
pepper; lightly flour pork chops
and brown on one side in butter
in non-stick skillet over medium
heat. Turn chops; stir in onion
and apple juice; bring to a boil,
lower heat, cover and simmer for
7-8 minutes.
Approximate Nutrient Information per Three-ounce Serving:
Calories: 220 Sodium: 55mg Protein: 25g
Cholesterol: 70mg Fat: 8g Sat. Fat: 3.5g